Top 3 Important Life Lession of Book Hyperfocus By Chris Bialey

Hyperfocus written by a Canadian author Chris Bailey .

''HOW TO BE MORE PRODUCTIVE IN THIS DISTRACTED WORLD ,,

At the beginning of  History people used to earn by farming which means there is Agriculture Economy and after this they use to earn through the  Industrial Economy but now we all are living in the Attention Economy ,Currently you are reading this due to some attention of something .

In todays world  your Attention is more important than money. in this world everyone want your attention such as Government , T.V, Company, Ads , Movies etc. when any thing get your attention and hold it then they can also influence and manipulate your behaviour  such that business can get you to buy their product politicians can take it for their vote bank . religious guru can take it by make you a part of their Community these means that your attention can be used as a positively and negatively by these attention taker.

Today it is very difficult to focus on one thing for a little time .Research tells us that if a website take more than  there or four second to open then 20% of people close that website for example amazon on of the best shoping Company get from a research that if their website take time little more second to open then they can get loss of 1.6 billion dollars every year. similar case seen in the Retaurant more than 50% of people do not go their if they have to wait for their food for some time .

And the same thing seen with the Canadian Author and productivity adviser Chris Bailey . he says that his life had become a series of screens . this means that he used to live in front of the screen of computer , mobile watches etc. so he want to change himself so he travel through the world wide for many years and he did many research on focus and attention and wrote this book Hyperfocus. 

In which you learn the most important life lession is that  

 '' QUALITY OF YOUR ATTENTION DETERMINES THE QUALITY OF YOUR LIFE ,,

Here is the 3 most important life lession that you should learn from the book hyper focus by Chris Bailey 

1. Your Attention is the most Precious Commodity in this World .  

it means our brain has limited attentional space . Attention space means our mental capacity to process that thing by focusing on it . the author also tells RAM to the human brain to the attentional space just like more ram in your mobile it can handle big application without hanging Similarly the more will be attentional space in your brain , you will be able to complete your task with more focus and by taking good sleep  and less attention you will get good productivity .

2. Practice Low Stimulation .  

People think that they were distracted but it is overstimulated such as we have to see photo , reels , video , shorts ,and checking how many like we get on our post we have see this ,we have to do that this means our brain require new information and new experience and the author tell this mechanism of the brain is novelty bias just like our body need food for function well and what we eat daily is related to that similarly we consume content for our minds such as reading novel by book take much time which need constancy but today we see movie we see summary other than reading this is because of release of Dopamine .

3 Doing Nothing is not a Waste of Time .  

The author says that the way hyperfocus is the productivity mode of our brain in the same way, the mode in which our mind is creative is called Scattefocus mode . see this is also a fact that , maximum great ideas and plan that comes to people's mind , that does not come during thinking . they come during doing other works such that  Newton get the idea of gravitation when he is resting under a tree so scatter focus mode also tells that do the mindless activity once in a day such as going on a walk , cleaning house , playing etc . the author says that take a disconnection ritual every evening .

Overall

This is what I learned the most important three life lession which helped me to reduce the distraction of my brain from the attention taking thing such as mobile , internet , tv etc. you should must read this if your like to know how to increase focus power of your brain .